Tag Archives: Matthew Walker

Matthew Walker (see previous post) quotes the following 12 tips from the US National Institutes of Health (Trump hasn’t got his hands on this … yet). He goes on to say that “if you can only adhere to one of these each and every day, make it: going to bed… Continue reading →

I have been reading a brilliant new book rounding up all of the research into sleep right up to this year: it has told me that we all need 8 hours sleep every night, that sleep I “lose” can only be partially recovered, that learning is adversely affected by sleep… Continue reading →